Jen’s classes encourage you to step outside your comfort zone, discover genuine friendships and unlock your inner potential. Two classes types are offered on Wednesday evenings:

• 6 pm - Soulful Flow

• 7 pm - Quiet Yin

PLUS — Self Respect Workshops are available, use link above to register

Participants are encouraged to bring a mat and other props to ensure maximum comfort.

• AIB members receive an introductory offer: $10/class, or $15/two classes

• Non-member rate: $15/class, or $20/two classes

More details in this flyer. Registration required, click below to let us know you will be attending, then pay online or day of event.